![]() Avoid washing the affected area with chemicals that might aggravate or worsen your irritated area.Gently clean your chafed skin with lukewarm water and dry it thoroughly.Here’s some of the effective nipple chafing treatment: If you didn’t manage to avoid running chafing, it’s time to treat and smooth your sensitive area. Drink plenty of water before, during and after exercise will enable you to perspire freely so the perspiration doesn’t dry into salt crystals that can aggravate the chafing. Keep yourself hydrated. Water is important to keep the body hydrated and performance at its best as well as help to reduce the risk of chafing.Discover nipple tape or nip-guards, available at sporting goods retailers and/or e-commerce store.Fo women, choose a soft fibre and seamless bra, for men, wear tops made from soft material such as Crossline running tees.Applying a lubricant, such as Vaseline or Bodyglide, to your nipples to reduce friction.Try wearing high quality moisture-wicking running t-shirt to avoid chafing. Avoid cotton shirts when running, especially if there’s nothing between you and the shirt but skin.Women can choose seamless bras made of soft fibre to constrict breast movement.Wear form-fitting shirts and tops or compression vest so the fabric doesn’t move around.6 Steps You Can Take to Avoid Jogger’s Nipple and Runner’s Nipple:Īlthough nipple chafing is a common issue for runners, you can prevent it with these six tips: Jogger’s nipple or runner’s n ipple is most commonly seen in male marathoners and long distance runners as female runners suffer less common nipple chafing due to protection from soft padding in sports brassieres. Jogger’s nipple commonly occurs in people who run long distances, particularly in cool weather when nipples are more likely to be erect.Ī study discovered that jogger’s nipple is the most common lesions found in marathons and more than 35 percent of people who ran more than 60km a week experienced jogger’s nipple, while less than 4 percent of those who ran 24 km a week did. Who Gets Runner’s Nipple or Jogger’s Nipple? The risk gets worse in the winter when the skin tends to harden, say experts. ![]() The most often reason this takes place has to do with wearing coarse or cotton tops that continually rub with each footfall. ![]() Take no action when these symptoms occur and nipple areas can begin to crack and bleed. While every athlete is different, jogger’s nipple or runner’s Nipple symptoms are the same: When the nipples become irritated and tend for too long, then open wounds could develop with bleeding. The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, Raver’s Nipple, Big Qs, Stingers, Nipple Chafe and more.Ĭhafing is irritation of the skin due to repetitive friction which may arise from contact between skin and clothing or skin and skin, especially during a prolonged period of exercise. Diagnosis: What is Runner’s Nipple or Jogger’s Nipple
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